On the Right Track: Community Spirit and Running

When we talk about runners, it’s easy to think about competitive races or solitary joggers getting their 5 am morning run in before work. But when we look deeper, there’s a host of accessible events and organised fun runs that bring people together and build strong, vibrant communities. 

Running creates connections that extend far beyond the track. Here’s how running (and walking) fosters community and enhances our lives. 

The Parkrun effect 

Let’s start with one of the most globally recognised organised fun running organisations – Parkrun. Parkrun is a global movement that began in 2004 and it epitomises the community-building power of running. 

Living their mission of creating a healthier, happier planet, Parkrun has grown into an international family across 22 countries (and counting). Each Saturday morning at 9am, people of all ages, backgrounds and running capabilities come together to run, walk and skip 5 kilometres. 

Local running groups like Parkrun cater to everyone. From beginners to seasoned athletes, no one is left behind. And so it’s no surprise that with the rise of Parkrun, so comes the rise of running tourism. 

The intersection of travel and running 

Tourism and running is an exciting way to explore new green places while engaging in a favourite activity. Destinations worldwide are capitalising on the popularity of running by hosting events and creating trails that attract 

tourists. This phenomenon is known as “running tourism” and has seen significant growth in recent years. 

Running tourism not only promotes the health benefits we all know come along with the activity, but also boosts local economies. Runners and their families often spend several days in the area, exploring and spending money on accommodation, food and other activities. This crossover between fitness and travel fosters a global running community, united by their love for the sport and their desire to explore new horizons.

Building community bonds 

One of the most profound ways running builds community is through relationships and bonds. Whether it’s joining a local running club, participating in group runs or simply meeting fellow runners at a race – the shared experience brings people together. These connections often go beyond the physical activity itself, leading to lasting friendships and support networks. 

Running clubs and group runs like Parkrun provide a structured environment for socialising. As runners train together, they share their struggles and triumphs, creating a sense of solidarity. These groups often celebrate milestones together or achieve a personal best. 

Safety in numbers 

Running in groups also enhances safety, which is a significant benefit for many, especially in urban areas or on secluded trails. The presence of multiple runners deters potential threats and provides immediate assistance in case of an emergency. This aspect of running not only promotes participation but also reassures runners, making them feel more secure and confident. 

This is particularly an issue for women. A recent survey by Adidas found that of 9,000 runners from nine different countries – 92% of women reported feeling concerned for their safety. Over a half of women surveyed, 53% to be exact, shared they experienced anxiety when out running. This is where communities can shine. 

Though the task of making women feel safer is a larger piece of work that requires stronger governance, policy and action from government – local communities provide immediate support. With regular group runs, there’s a consistent and safe opportunity for members to stay active. These events can range from casual social runs to more structured training sessions, catering to runners of all levels and making sure that everyone can enjoy the benefits of running in a safe environment. 

The finish line: build your community 

Running is much more than a physical activity – it’s a powerful tool for building community. By fostering relationships and promoting local tourism, running brings people together in meaningful ways. Whether you’re a seasoned marathoner or a casual jogger, joining a running community can enrich your life, offer support, friendship and opportunities to connect with others. 

If you’re an avid runner (or beginner) why not check out the local Parkrun on your next volunteering adventure? We’ve done the leg work so you don’t have to. Our volunteering projects in Sweden, Australia, New Zealand, Namibia and South Africa are all countries that also have local Parkrun events. 

So whether you’re looking to join in on a marine conservation internship in Australia’s Great Barrier Reef, become a conservation volunteer in beautiful locations across New Zealand or even track desert elephants and take part in community development work in the Namib Desert. Not quite your speed? We also have opportunities to volunteer at an ethical big cat Sanctuary or amongst the ‘Big 5’ at Kariega Game Reserve in South Africa. And why not take part in a local Parkrun in your free time? What are you waiting for? Jog on!

Written by WorkingAbroad Blogger Lucy Gordon